1 tsp garlic powder (optional)
5 tbsp plain flour
freshly ground black pepper
录 tsp paprika (optional)
little sunflower oil, a spray oil is also good to use
1 large free-range egg, beaten
400g/14oz skinless white fish fillets (such as cod, haddock or pollock)
40驳/1陆辞锄 bread (approximately 1 thick slice)