pinch chilli flakes
2 small oranges; 1 zested and juiced, 1 thinly sliced into rounds
small handful flatleaf parsley, roughly chopped
1 tbsp capers
semolina, for dusting
freshly ground black pepper
50ml/2fl oz olive oil
1 tbsp pine nuts, toasted
陆 tsp salt
8 small or 4 medium red mullet, scaled and gutted