3 whole garlic cloves, skins left on
steamed green beans, to serve
4 new potatoes
录 orange pepper, seeds removed
2 heaped tbsp canned red kidney beans, rinsed and drained
1 tsp plain flour
陆 tsp yeast extract, such as Marmite or Bovril
pinch paprika
1 cooked chicken breast, skin removed, sliced