大象传媒

Healthy breakfast pot

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Healthy breakfast pot

Overnight oats are perfect as a grab-and-go healthy breakfast pot. With wholegrain from the oats and a portion of fruit and dairy, this is a balanced, nutritious brekkie.

Each serving provides 302 kcal, 11g protein, 33g carbohydrates (of which 5g sugars), 13g fat (of which 4.5g saturates), 6g fibre and 0.1g salt.

Ingredients