1 head of broccoli, cut into small florets, the stalk peeled and sliced
2 garlic cloves, crushed
5mm/录in fresh root ginger, peeled and grated
1 onion, sliced
200g/7oz brown rice
1 tbsp Chinese five-spice powder
1 tbsp rapeseed oil
1 tbsp soy sauce
4 chicken thigh fillets, sliced