1 tsp grated garlic
1 tsp grated fresh root ginger
1 lime, juice only
chopped cucumber, mint and red onion salad, to serve
4 tomatoes, quartered
2 tbsp tandoori curry powder or medium curry powder
200ml/7fl oz fat-free Greek-style yoghurt
4 skinless chicken breasts (600g/1lb 5oz total weight), cut into chunks
wholemeal chappatis or pitta bread, to serve