pinch chilli flakes
1 garlic clove, chopped
1 tbsp chopped fresh parsley
15g/陆oz chopped mixed fresh herbs (rosemary, chervil, basil)
150驳/5陆辞锄 spinach
100g/3陆oz tinned butter beans, rinsed and drained
75g/2戮oz fresh breadcrumbs
1 tbsp olive oil
55g/2oz butter, melted
50ml whole milk
150驳/5陆辞锄 fresh salmon fillet or steak