2 heaped tbsp finely shredded fresh basil leaves, plus extra to garnish
2 medium courgettes, trimmed and deseeded
1 garlic clove, crushed
1 small onion, very finely chopped
227g/8oz can chopped tomatoes
sea salt and freshly ground black pepper
1 tsp dried mixed herbs
calorie controlled cooking oil spray
250g/9oz extra lean beef mince (5% fat or less)