1 large pepper, any colour
½ x 400g tin beans in chilli sauce
½ chicken or vegetable stock cube
pinch dried chilli flakes, to sprinkle (optional)
ground black pepper
25g/1oz cheddar, finely grated
60²µ/2¼´Ç³ú long-grain rice (see Recipe Tip below)
1–2 pitta breads, or crusty bread