1 eating apple, roughly chopped
陆 leek, sliced
1 medium baking potato (about 180g/6oz)
陆 x 198g/7oz can sweetcorn, drained
1 tbsp reduced-fat mayonnaise
1 tbsp mayonnaise
1 x 80g/2戮oz can tuna (in spring water), drained
black pepper
15g/陆oz reduced-fat cheddar cheese, grated
15g/陆oz cooked bacon or ham, chopped
1 x 80g/2戮oz can skinless and boneless salmon
50g/1戮oz frozen peas