3 garlic cloves, chopped
1 lemon, zest and juice
3 onions, thinly sliced
500g/1lb 2oz spinachÌý
2 plum tomatoes, skinned, seeds removed and julienned
2 tbsp bulgur wheat, toasted, to garnish
200g/7oz cannellini beans from a tin, drained and rinsed
½ tsp dried chilli flakesÌý
200g/7oz kidney beans from a tin, drained and rinsed
4–6 tbsp olive oil
2 slices day-old sourdough, crust removed and broken into pieces