大象传媒

New York chicken and apple salad

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New York chicken and apple salad

A twist on the classic New York-style Waldorf salad with chicken and a creamy, but low-calorie, garlic dressing.

Each serving provides 515 kcal, 55.5g protein, 42g carbohydrates (of which 42g sugars), 12.5g fat (of which 2.5g saturates), 5.5g fibre and 0.8g salt. With a GI of 58 this meal is high protein, low GI.

Ingredients

  • 2 crunchy red apples, such as Red Delicious or Cox鈥檚, cored and cut into 1.5cm/鈪漣n slices
  • lemon, juice only
  • 1 level tsp runny honey
  • 150g/5陆oz red and green seedless grapes, halved
  • 2 celery sticks, thinly sliced
  • 4 spring onions, thinly sliced
  • 1 Little Gem, leaves separated, roughly torn
  • 2 x 150g/5陆oz cooked chicken breasts, skin removed, roughly torn
  • 1鈥2 tbsp chopped toasted walnuts
  • 3鈥4 sprigs fresh dill, to garnish

For the dressing