2 carrots, chopped
4 sticks celery, chopped
2 garlic cloves, chopped
1 lemon, juice only
1 onion, chopped
2 handfuls fresh parsley, leaves picked and chopped
2 peppers, sliced
200g/7oz brown or basmati rice
16 olives
1 tsp asafoetida (or 陆 tsp each of onion and garlic powder)
2 tsp ground cumin
2 tsp dried mixed herbs
2 tbsp olive oil
2 tsp smoked paprika
1 chicken low-salt stock cube
4 chicken breasts, trimmed to be the same size