1 courgette, thickly sliced on the diagonal
1 tbsp chopped fresh coriander (optional)
2 tbsp freshly grated ginger
1 lemon, zest and juice
1 lime, zest and juice
100g/3陆oz monkey nuts, shelled, lightly toasted and chopped
1 red pepper, deseeded and sliced into wedges
1 tbsp finely sliced spring onions
陆 tbsp dried thyme (if using fresh allow for 1 tbsp thyme leaves)
200g/7oz of long grain rice
1 bay leaf
salt and black pepper
3 cardamom pods
1 large cinnamon stick
1 tbsp ground cumin
125g/4陆oz green raisins
30ml/2 tbsp vegetable oil
1 small whole chicken