2 medium size Queen Cox (or similar) apples, cut in 6x1x1cm/2陆x陆x陆in batons
mixed baby (micro) cress
1陆 tsp ground fenugreek seeds
50g/2oz fresh coriander leaves
10驳/陆辞锄 ginger, peeled, roughly chopped
2 tbsp lemon juice
1 tsp lime juice
50g/2oz fresh mint leaves
1 tbsp finely chopped fresh mint leaves
1 tbsp finely chopped red onions
50g/2oz baby spinach leaves
陆 tbsp finely chopped mango chutney
2 tbsp mayonnaise
1 tsp black sesame seeds
2 tsp chaat masala (a mixed spice powder available at some Asian grocers)
1 tsp red chilli powder
录 tsp toasted coriander seeds, crushed
录 tsp toasted cumin seeds, crushed
陆 tsp curry powder
2 tbsp gram flour (chickpea)
1 tbsp olive oil
陆 tsp salt
4 tbsp vegetable oil
2 tbsp butter
4 fillets John Dory