4 Little Gem lettuces, washed and quartered (or fresh tender vine leaves or white cabbage leaves, washed and dried)
1 lemon, juice only
small bunch mint, (about 70g/2陆oz on the stalk), leaves only, very finely chopped
2 bunches flatleaf parsley, (about 400g/14lb录oz on the stalk), very finely chopped
陆 bunch spring onions, trimmed and very thinly sliced
600g/1lb 5录oz firm ripe tomatoes, diced into small cubes, 0.5cm/录in square
30g/1录oz fine bulgar wheat
陆 tsp ground allspice
陆 tsp finely ground black pepper
录 tsp ground cinnamon
5 tbsp extra virgin olive oil
salt