4 ripe bananas
1 tbsp golden syrup
100驳/3陆辞锄 crunchy peanut butter
100驳/3陆辞锄 plain flour
1 tsp bicarbonate of soda
100驳/3陆辞锄 golden caster sugar
2 tbsp honey
50g/1戮oz salted peanuts
1 large free-range egg
75驳/2戮辞锄 margarine
splash milk
100ml/3陆fl oz natural Greek yoghurt