40g/1陆oz rolled oats
4 tsp crunchy peanut butter, loosened with 1 tbsp water
1 tsp ground cinnamon
1 heaped tsp coconut oil
录 tsp vanilla bean paste
20驳/戮辞锄 dark chocolate, minimum 70% cocoa solids, broken into small pieces
4 tbsp milk, any type
100g/3陆oz Greek-style yoghurt