small bunch fresh mint, finely chopped
small bunch fresh flatleaf parsley, finely chopped
2 tsp pomegranate molasses (available in large supermarkets and Middle Eastern stores)
1 tbsp pomegranate molasses
1 pomegranate, seeds only (reserve 2 tbsp seeds for garnish)
2 red onions, thinly sliced
110g/4oz canned chickpeas, rinsed and drained
salt and freshly ground black pepper
陆 tsp caraway seeds, toasted and ground to a powder in a pestle and mortar or spice grinder
1 tbsp runny honey
2-3 tbsp extra virgin olive oil
110g/4oz pistachio nuts, shells removed, toasted, chopped
600ml/1pt 1fl oz vegetable stock
4 duck breasts, skin scored diagonally with a sharp knife