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Fruit and vegetables

3 heritage carrots, cut into bite-size pieces

½ fennel bulb, cut into bite-size pieces

1 head garlic, cut in half

2 garlic cloves, crushed

3-4 garlic cloves, roughly chopped

1 leek, cut into bite-size pieces

handful flat-leaf parsley

¼ Savoy cabbage, cut into wedges

3 round shallots, halved

2 banana shallots, roughly chopped

1 bunch thyme

1 tbsp thyme leaves

1 bunch watercress