pinch dried red chilli flakes
150g/5陆oz courgetti
1 garlic clove, finely chopped
陆 red pepper (60g/2录oz), roughly chopped
1 small red onion (50g/1戮oz), finely chopped
200g/7oz tinned chopped tomatoes
salt and freshly ground black pepper, to taste
2 tsp olive oil
2 level tsp tomato pur茅e
125g/4陆oz cooked peeled prawns