1 green chilli, finely chopped (seeds removed, optional)
freshly chopped coriander
2 tbsp garlic and ginger paste
2 heaped tbsp ginger and garlic paste
陆 lemon, juice only
2 large onions, finely chopped
2 tsp tomato 辫耻谤茅别
freshly cooked basmati rice
400g tin chopped tomatoes
1陆 tsp ajwain seeds (lovage seeds)
1 tsp mild chilli powder
1 tbsp garam masala
2 tbsp rapeseed oil
1 tsp sea salt
2 tsp turmeric
600g/1lb 5oz monkfish fillets, chopped into large chunks