Quinoa salad with mint and mango
Quinoa is a complete protein and contains all your essential amino acids. Oh, it's also nutty, squiggly and delicious in a grain bowl. Jazz it up with fresh mint and mango.
This meal is and provides 340 kcal, 9g protein, 45g carbohydrate (of which 18g sugars), 14g fat (of which 2g saturates), 4g fibre and 0.1g salt per portion.
By Paul Rankin
From Ready Steady Cook
Ingredients
- 110g/4oz quinoa, cooked according to packet instructions
- 1 tbsp chopped fresh mint
- 4 spring onions, including the green parts, chopped
- 2 tbsp chopped fresh coriander
- 1 mango, peeled, finely chopped
- 2 tbsp olive oil
- 陆 lemon, juice only
Method
Combine all the ingredients in a bowl and mix together.
Serve with grilled halloumi, chicken, fish or any leftover meats.
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