´óÏó´«Ã½

Fruit and vegetables

100²µ/3½´Ç³ú tenderstem broccoli, larger spears halved lengthways

½–1 tsp chilli flakes

1 courgette, cut into 2cm/¾in chunks

75²µ/2½´Ç³ú kale, stems removed

1 leek, cleaned, split lengthways and sliced into 3

1 lemon, zest only

100²µ/3½´Ç³ú runner beans, trimmed and cut into 3