handful jumbo oats
350g/12oz rye flour
100驳/3陆辞锄 rye flour
10驳/录辞锄 salt
150驳/5陆辞锄 strong white flour, plus extra for flouring
pinch sugar
50ml/2fl oz black treacle
10驳/录辞锄 instant yeast
250ml/9fl oz ale
150ml/5fl oz ale