陆 head white cauliflower
陆 head romanesco cauliflower
2 green chillies
5 fresh or dried curry leaves
陆 tsp ground fenugreek
2cm/1in piece fresh root ginger, grated
squeeze lemon juice
1 onion, finely chopped
3 potatoes, peeled and cut into 2cm/1in cubes
450g/1lb baby spinach leaves, washed
250g/8oz tomatoes, chopped
steamed basmati rice
2 tbsp ghee or vegetable oil
salt and freshly ground black pepper
陆 tsp chilli powder
1 tsp black mustard seeds
2 tbsp olive oil
陆 tsp salt
陆 tsp sugar
陆 tsp ground turmeric