大象传媒

Healthy scrambled eggs

Fruit and vegetables

1 tbsp chopped chives

8 midi vine tomatoes, halved

25g/1oz fresh watercress, to serve

Cooking ingredients

freshly ground black pepper

low-calorie cooking spray

Dairy, eggs and chilled

3 large free-range eggs

Meat, fish and poultry

35驳/1录辞锄 smoked salmon, roughly chopped