freshly cooked couscous, rice or jacket potatoes
4 large carrots, peeled and cut into 2cm/戮in slices
about 100g/3陆oz kale, thick stalks discarded and roughly chopped
2 onions, red, white or a mixture, cut into very thin wedges
400g/14oz parsnips, trimmed, peeled, woody core removed and cut into short batons
2 x 400g tins butterbeans (or other white beans)
400g tin chopped tomatoes
salt and freshly ground black pepper
3 tbsp harissa
1 tbsp honey
1 tbsp dried oregano or mixed herbs
2 tbsp tomato pur茅e
400ml/14fl oz vegetable stock
plain yoghurt