大象传媒

Green smoothie

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Green smoothie

This nutritious green smoothie contains plenty of nutrients, plus fibre and protein, to give you the best start for the day.

Ingredients

  • 65g/2录oz cooked kale or frozen spinach leaves
  • 1 tbsp almond butter
  • 160ml/5陆fl oz semi-skimmed milk
  • 陆 small banana
  • 1 kiwi fruit, peeled
  • 85g/3oz tinned pineapple chunks
  • 陆 medium apple, peeled and cored
  • small bunch fresh mint leaves
  • lime, juice only