陆 butternut squash (approx. 350g), deseeded and cut into 1.5cm/戮in chunks
陆 cauliflower (approx. 350g), cut into small florets, plus any leaves
pinch chilli flakes
2 onions, thinly sliced
100g/3陆oz frozen spinach, defrosted
200g/7oz brown basmati rice, rinsed
6 cardamom pods
1 tsp ground cinnamon
2 tsp cumin seeds
25g/1oz toasted flaked almonds
2 tbsp olive oil
1 vegetable stock cube, made up with 750ml/26fl oz boiling water
50g/1戮oz unsalted butter