3 garlic cloves, bashed
1 lemon, zest and juice only
1 bunch chopped fresh mint
2 onions, thickly sliced
4 tbsp roughly chopped fresh flatleaf parsley
1 bunch chopped fresh flatleaf parsley
1 red onion, finely chopped
3 sprigs fresh thyme
1 x 400g/14oz tin tomatoes
110g/5oz bulgur wheat, soaked in cold water overnight
4 tbsp extra virgin olive
2 bay leaves
4 tbsp olive oil
1kg/2lb 4oz octopus, cleaned, cut into 5cm/2in pieces
350ml/13fl oz red wine