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Three easy vegan wraps

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Three easy vegan wraps

Filled tortillas are quick to assemble and make a nice change from a classic sandwich. Here are three of our favourite fillings for easy vegan wraps.

Ingredients

For the Mediterranean smashed avocado

  • 1 ripe avocado, peeled and stoned
  • ¼ lemon, zest and juice
  • 1 pointed red pepper or 1 small regular pepper, seeds removed and thinly sliced (or 1 roasted red pepper from a jar)
  • 10–12 kalamata or black olives, halved
  • salt and freshly ground black pepper

For the falafel salad

  • 4–5 falafels
  • 3–4 tbsp coconut or other dairy-free yoghurt
  • handful spinach leaves
  • 1 large carrot, peeled and shredded or coarsely grated
  • lemon or lime wedge (optional)

For the satay tofu