大象传媒

Toast with mashed banana and yoghurt

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The fibre in the banana and wholemeal toast make this very low-calorie breakfast super-filling. Each serving provides 200 kcal.

Ingredients

  • 30g/1oz slice wholemeal or granary bread
  • 1 small banana (75g/2陆oz peeled weight), mashed
  • 1 small pot low-fat, sugar-free yoghurt (65 kcal or fewer)