Tuna and red pepper sandwich
So quick to make, this is the perfect low-calorie lunch for busy days or when you want to pack a lunch box. Each serving provides 200 kcal.
By Fiona Hunter
Ingredients
- 80g tin tuna in water, drained
- 1 spring onion, thinly sliced
- 陆 small red pepper (40g/1陆oz), cut into small dice
- 2 tsp light mayonnaise
- 2 x 30g/1oz slices wholemeal or granary bread
- salt and freshly ground black pepper
Method
Mix the tuna, spring onion, red pepper and mayonnaise in a bowl. Season lightly with salt and pepper. Spread over one slice of bread and top with the second to make a sandwich.
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