250g/9oz cauliflower florets, cooked and cooled (approx. half a head of cauliflower)
2 garlic cloves, crushed or grated
200g/7oz roasted red peppers from a jar, drained
200g/7oz frozen chopped spinach, defrosted and squeezed dry
250g/9oz whole wheat pasta (spaghetti or linguine)
400g tin black beans, drained
2 x 400g tin chopped tomatoes
150驳/5陆辞锄 oats
1 tsp dried mixed herbs
olive oil
2 tsp soy sauce
30g/1oz tomato pur茅e