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Vegetable croquettes

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Vegetable croquettes

These vegetable croquettes from Eat Well for Less are so easy the kids can make them with a little assistance. They're a bit like fritters, but baked!

Each serving provides 60 kcal, 2.5g protein, 9.5g carbohydrates (of which 3g sugars), 1g fat (of which 0.5g saturates), 1.5g fibre and 0.3g salt.

Ingredients

Method

  1. Preheat the oven to 200C/180C Fan/Gas 6. Line a large baking tray with baking paper.

  2. Mix all the ingredients together in a large bowl. Set aside for 15 minutes.

  3. Take small handfuls of the mixture and, using your hands, squeeze it over a sink or bowl to remove any excess moisture. Roll into a sausage shape and place on the baking tray. Repeat with the remaining mixture (you should have around 16 sausages).

  4. Bake for 25 minutes until golden-brown and cooked through.

Recipe Tips

Serve with some salsa and dips.

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