120g/4oz broccoli florets, chopped into small pieces
120g/4oz cauliflower florets, chopped into small pieces
1 tsp gluten-free English mustard
225g/8oz gluten-free pasta
2 bay leaves
fine sea salt and freshly ground black pepper
¼ tsp grated nutmeg
45²µ/1½´Ç³ú gluten-free flour
120g/4oz lactose-free mature cheddar, grated
60g/2¼oz lactose-free spread
500ml/18fl oz unsweetened gluten-free oat milk