1 little gem lettuce, leaves separated
â…“ cucumber, sliced
½ small lemon, juice only
1 large orange or red pepper, deseeded and cut in to chunks
2 ripe medium tomatoes, cut into small chunks
50²µ/1¾´Ç³ú watercress, tough stalks removed
1 tsp thick balsamic vinegar
sea salt and freshly ground black pepper
calorie controlled cooking oil spray
2 small chicken breasts, boned, skinned and cut in half