大象传媒

Orzo with prawns, lemon and feta

Loading
Orzo with prawns, lemon and feta

Surprisingly quick and easy to prepare, this elegant warm orzo salad is perfect for a speedy lunch or fuss-free starter.

Each serving provides 635kcal, 32g protein, 57g carbohydrate (of which 4g sugars), 30g fat (of which 16g saturates), 5g fibre and 2.4g salt.

Ingredients

Method

  1. Finely crumble the feta into a large bowl, then stir in the lemon zest and juice, cr猫me fra卯che, olive oil, rocket and prawns. Season with pepper (the feta will provide enough salt).

  2. Bring a large pan of lightly salted water to the boil, add the orzo and cook according to the packet instructions. Add the courgettes 4 minutes before the end of the cooking time.

  3. Drain the pasta and courgettes, then immediately tip into the feta bowl. Stir well; the rocket should wilt a little. Serve immediately.