大象传媒

Yoghurt and muesli

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The easiest ever breakfast, packed with protein and yoghurt to keep you feeling satisfied for hours. Make a batch to eat over time.

Each serving provides 200 kcal.

Ingredients

  • 150g/5陆oz porridge oats
  • 50驳/1戮辞锄 barley or rye flakes
  • 25g/1oz sultanas
  • 50驳/1戮辞锄 ready-to-eat dried apricots
  • 150g/5陆oz fat-free Greek-style yoghurt per portion, to serve