Satay recipes
Satay is a thing of wonder. Zesty, salty yet sweet peanut sauce, which goes wonderfully with chicken. Satay traditionally refers to a South-East Asian dish involving cooking strips of marinated meat and serving them with a peanut dipping sauce, but is more commonly thought of as simply the peanut sauce.Try our easy chicken satay recipes or experiment with veggie skewers.
These chicken satay skewers are perfect party food. Give them a few hours to absorb the flavours of the spicy marinade, then pop them under a hot grill or on the barbecue until golden.
For this recipe you will need 16 small skewers. If using wooden skewers, you will need to soak them in water for at least 20 minutes before using.
Each serving provides 84 kcal, 10.5g protein, 2g carbohydrates (of which 1g sugars), 4g fat (of which 1g saturates), 0.5g fibre and 0.5g salt.
More satay recipes
Preparation
There are so many variations of a satay sauce, but at its most simple, peanut butter and limes can make a decent satay without anything else. Simply mix peanut butter with the zest and juice of a lime and add water if you want to loosen the mixture. If you have soy sauce, chilli sauce, sugar or coconut milk to hand, you can add them to taste.
