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Sweetcorn mapo tofu

by Ching-He Huang
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Aubergine chips with fennel yoghurt

by Russell Norman
Starters & nibbles

Serves 6-8

Prep: <30 mins

Cook: <10 mins

Miso ramen soup with buckwheat noodles

by Hemsley + Hemsley
Main course

Serves 4

Prep: >2 hrs

Cook: <10 mins

Pan-fried balsamic and honey glazed salmon with cheese and rocket mash

by Gino D'Acampo
Main course

Serves 1

Prep: <30 mins

Cook: <10 mins

Japanese-inspired pot roasted monkfish

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Spiced seared sea bass on pak choi with chilli dressing and onion salad

by Brian Turner
Main course

Serves 1

Prep: <30 mins

Cook: <10 mins

Citrus cured mackerel with avocado, chilli and basil

by Matt Tebbutt
Light meals & snacks

Serves 4 as tapas

Prep: overnight

Cook: none required

Low-carb pork burgers

by Ellis Barrie
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Hummus with fried halloumi and cashew relish

by Matt Tebbutt
Light meals & snacks

Serves 2–4

Prep: 30-60 mins

Cook: <10 mins

Spicy salmon bite rice bowls

by Rachel Phipps
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: <10 mins

Kotlets with herb salad

by The Bellamy Family
Main course

Serves 4–6

Prep: <30 mins

Cook: 30-60 mins

Oat crusted hake, smoked mackerel and mussel velouté

by Anna Haugh
recipe

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Spicy salmon fried rice balls

by Ching-He Huang
Light meals & snacks

Makes 8 rice balls

Prep: <30 mins

Cook: 10-30 mins

Hot and spicy Thai squid salad (Yam pra-muek)

by The Hairy Bikers
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Slow cooker Morocccan chicken tangia with aubergine salad

by Matt Tebbutt
Main course

Serves 4

Prep: <30 mins

Cook: >2 hrs

Slow-cooked pork knuckle with harissa and peppers

by Matt Tebbutt
Main course

Serves 4

Prep: <30 mins

Cook: >2 hrs

Tiger prawn noodle broth with prawn balls and deep-fried egg

by Matt Tebbutt
Main course

Serves 2

Prep: 30-60 mins

Cook: 10-30 mins

Fish burger

by The Hairy Bikers
Main course

Makes 2 large burgers or 4 sliders

Prep: <30 mins

Cook: <10 mins

Vegan noodle broth

by Ross Burden
recipe

Serves 1

Prep: <30 mins

Cook: <10 mins

Spanakopita

by Paul Hollywood
Main course

Serves 4

Prep: 1-2 hrs

Cook: 30-60 mins

Steamed chilli soy tofu

by Jill Dupleix
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Sausage plait

by Paul Hollywood
Main course

Serves 6

Prep: overnight

Cook: 30-60 mins

Pork, lentil and veg sausage rolls

by Tom Kerridge
Main course

Makes 8

Prep: 1-2 hrs

Cook: 30-60 mins

Warm salad of chargrilled pumpkin with spicy mushrooms and kale

by Marcus Wareing
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 30-60 mins

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