大象传媒

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Aubergine and black bean bowl

by Dr Rupy Aujla
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Barbecued sweetcorn ribs with plantain hummus

by Elainea Emmott
Light meals & snacks

Serves 8

Prep: 30-60 mins

Cook: 30-60 mins

Beef, squash and plantain curry

by Mike Reid
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Beetroot tart with blood orange winter leaf salad

by Ollie Dabbous
Main course

Serves 6

Prep: overnight

Cook: 10-30 mins

Black bean burrito bowls

by Rachel Phipps
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Braised beef rib, coconut and aubergine curry

by Matt Tebbutt
Main course

Serves 4

Prep: overnight

Cook: >2 hrs

Carrot hummus with garlic and herb flatbreads

by Mary Berry
Starters & nibbles

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Cauliflower and chickpea stew

by Saskia Sidey
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Coconut cauliflower with spiced lentils

by Glynn Purnell
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Cuban pork with a sticky citrus glaze

by Elainea Emmott
Main course

Serves 4

Prep: 30-60 mins

Cook: >2 hrs

Spicy chickpea and potato pakoras with lime and mint dip

by Glynn Purnell
Light meals & snacks

Serves 2

Prep: 30-60 mins

Cook: 10-30 mins

Falafel with pickled red cabbage and whipped feta

by Mary Berry
Main course

Serves 6

Prep: 1-2 hrs

Cook: 10-30 mins

Grilled quails with zhug and a cauliflower salad

by Matt Tebbutt
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Haddock kempu

by Vivek Singh
Main course

Serves 4

Prep: 30-60 mins

Cook: 10-30 mins

Harissa-roasted monkfish with blood orange, sumac, pomegranate and za'atar flatbread

by Matt Tebbutt
Main course

Serves 6

Prep: >2 hrs

Cook: 30-60 mins

Honey-glazed confit duck with spiced lentils and mashed potato

by James Martin
Main course

Serves 4

Prep: overnight

Cook: >2 hrs

Low-FODMAP chicken curry

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Mackerel croquettes with herby couscous

by Matt Tebbutt
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Slow cooker Morocccan chicken tangia with aubergine salad

by Matt Tebbutt
Main course

Serves 4

Prep: <30 mins

Cook: >2 hrs

Pineapple rum glazed hot wings, rainbow slaw and chilli salt watermelon

by Shivi Ramoutar
Main course

Serves 4

Prep: >2 hrs

Cook: 30-60 mins

Pork carnitas with sweet potato fries and pico de gallo

by Andi Oliver
Main course

Serves 4

Prep: >2 hrs

Cook: >2 hrs

Quick coconut fish curry

by Romy Gill
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Shakshuka traybake

by Rukmini Iyer
Brunch

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Slow cooker vegan bean chilli

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: >2 hrs

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