大象传媒

Makes 16

Prep: 30-60 mins

Cook: 10-30 mins

Smoked mackerel p芒t茅 with treacle bread and beetroot pickle

by Tom Brown

Serves 4 (plus extra bread)

Prep: <30 mins

Cook: 30-60 mins

Frutti di mare with saffron fregola

by The Hairy Bikers

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spiced seared sea bass on pak choi with chilli dressing and onion salad

by Brian Turner

Serves 1

Prep: <30 mins

Cook: <10 mins

Clam chowder in sourdough bowls

by Rick Stein

Serves 6

Prep: <30 mins

Cook: 30-60 mins

Monkfish, mussel and prawn stew with sourdough (cioppino)

by Rick Stein

Serves 4-6

Prep: <30 mins

Cook: 1-2 hrs

Tuna and green bean salad

Serves 4

Prep: <30 mins

Cook: <10 mins

Marinated red mullet with okra and pea fritters and fried plantain

by Frederick Forster

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Pan-fried sea bass, poached oysters, sage, capers and brown butter

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Roasted monkfish and chorizo hotpot

by Marcus Wareing

Prep: 30-60 mins

Cook: 30-60 mins

Spiced bream, charred sweetcorn cream and coconut green chilli butter

by Andi Oliver

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Gilthead sea bream in banana leaves with plantain salad

by Frederick Forster

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Pan-fried mackerel with beetroot and celery salad

by James Martin

Serves 4

Prep: <30 mins

Cook: <10 mins

Braised cabbage in a warming broth with hake and steamed rice

by Marcus Wareing

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Pan-fried cod with roast potatoes, spinach and crispy eggs

by Andi Oliver

Serves 2

Prep: <30 mins

Cook: 30-60 mins

How to cook tuna steaks

by Mitch Tonks

Serves 2

Prep: <30 mins

Cook: <10 mins

Plaice with shellfish and wild garlic

by Tom Kitchin

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Mackerel croquettes with herby couscous

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Salt cod fritters

by Rick Stein

Starters & nibbles

Makes 18-20 fritters

Prep: overnight

Cook: 30-60 mins

Saut茅ed red mullet and sauerkraut with smoked bacon, juniper and German beer

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Turbot on the bone with red wine tartare dressing and chargrilled leeks

by Nathan Outlaw

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Squid, chickpea and chorizo stew

by Tom Kerridge

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Creamy tuna one-pot pasta

by Helen Upshall