Go Hard or Go Home - Series 1: Episode 4
Episodes Episodes
- Series 1: Episode 1Eight unfit Brits pair with eight pro athletes for a month of brutal challenges.59 mins
- Series 1: Episode 2The Trainees take on their first head-to-head challenge鈥� and emotions boil over.59 mins
- Series 1: Episode 3It鈥檚 blood, sweat and literal tears as one Trainee leaves the island for good.57 mins
- This episodeSeries 1: Episode 4
- Series 1: Episode 5Love is in the air as a new trainee turns up the heat before the most brutal challenge yet59 mins
- Series 1: Episode 6The competition steps up a gear as a dangerous new Warrior and Trainee pairing emerges.58 mins
- Series 1: Episode 7A game-changing Power shocks the trainees, putting them all at risk of going home.57 mins
- Series 1: Episode 8Warrior swaps鈥� brutal head-to-head challenges鈥� and a shocking medical emergency.58 mins
- Series 1: Episode 9Just one step from the final, a trainee reveals a secret that changes everything.58 mins
- Series 1: Episode 10It鈥檚 the final! Who can be crowned winner and leave the island transformed?59 mins
