Go Hard or Go Home

Entertainment

Go Hard or Go Home

Brutal workouts鈥� terrifying challenges鈥� how far will eight Brits go to change their life? Adrenalin-fuelled fitness challenge series, hosted by Jordan North.

Series 1: Episode 10 (59 mins)

Series 1: Episode 1
Eight unfit Brits pair with eight pro athletes for a month of brutal challenges.
59 mins
Series 1: Episode 2
The Trainees take on their first head-to-head challenge鈥� and emotions boil over.
59 mins
Series 1: Episode 3
It鈥檚 blood, sweat and literal tears as one Trainee leaves the island for good.
57 mins
Series 1: Episode 4
Ten days in, and it鈥檚 sink or swim for the trainees as they face the Water Element.
58 mins
Series 1: Episode 5
Love is in the air as a new trainee turns up the heat before the most brutal challenge yet
59 mins
Series 1: Episode 6
The competition steps up a gear as a dangerous new Warrior and Trainee pairing emerges.
58 mins
Series 1: Episode 7
A game-changing Power shocks the trainees, putting them all at risk of going home.
57 mins
Series 1: Episode 8
Warrior swaps鈥� brutal head-to-head challenges鈥� and a shocking medical emergency.
58 mins
Series 1: Episode 9
Just one step from the final, a trainee reveals a secret that changes everything.
58 mins
Series 1: Episode 10
It鈥檚 the final! Who can be crowned winner and leave the island transformed?
59 mins

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Go Hard or Go Home