Skiing blind: 鈥業 crashed at 70mph.鈥
By Beth Rose, 大象传媒 Ouch: PyeongChang
Conditions are good. Nineteen-year-old Millie Knight is preparing for a race that will see her hit speeds of 115km/h (71mph).
Registered blind, she will rely on her guide, Brett Wild, to talk her down the mountain. They are a team.
Fist bump. Ritual. A whispered chant from Irish band, The Script: 鈥淵ou could be the greatest, you can be the best, you can be the King Kong banging on your chest.鈥
Into the gates. 鈥淭hree, two, one.鈥 Wild pushes off. 鈥淕o.鈥 Knight follows.
The mountain falls away.
The cut of skis on snow and the intense exchange of instructions is all that can be heard as Wild shouts out the course. Spectators stand silent, forbidden to make noise.
Knight only has 5% vision. It is peripheral and blurry but she catches glints of Wild鈥檚 orange jacket, which keeps her on track.
Twists and turns. Rhythmic. And then the final stretch, downhill, skis straight, body tucked. All out until they're over the line.
The mountain's silence is broken by cheering.
Knight and Wild have become champions in the World Para Alpine Skiing Championships. It's a first for Britain at such an event.
But Knight fails to stop. She crashes at 115km/h.
Crashing out
鈥淚 heard her on the comms screaming,鈥 says Wild. 鈥淚 looked back and could tell instantly how bad it was. She was getting rag-dolled and there was blood all over the snow. She slid on the ice and it ripped her face.鈥
Knight had skidded under an inflatable barrier, which re-inflated on top of her.
鈥淪he was saying she couldn't breathe,鈥 says Wild.
Sports psychologist Kelley Fay watched the crash unfold.
鈥淏rett was frantic. Millie wouldn't have known what was happening,鈥 she says.
Knight was taken to hospital. Besides cuts and bruises, she was apparently unharmed and discharged in time for the medal ceremony.
Knight's injuries
The next day the pair returned to compete in the Super G - a form of slalom.
But as psychologist Fay took up her position at the bottom of the course, she felt uneasy.
鈥淚 knew Millie鈥檚 head wasn't in the right place,鈥 she says. 鈥淪o I radioed up and we pulled her out of the race. She was really cross, but in the end she could see we'd made the right decision for her.鈥
It was the first sign that all was not well with the teenager.
鈥淲e'd been skiing together for over a year and she'd never crashed,鈥 says Wild. 鈥淢illie was known for staying on her feet.鈥
That was January 2017. A month later, in South Korea at a test event for the Paralympics, the blind skier found herself in hospital again.
鈥淚t was at the finish line again,鈥 Knight says. 鈥淚 flipped and landed on my head a couple of times and we were blue-lighted off to hospital.鈥
A diagnosis of concussion would take her off the ski slopes.
Recuperation included light gym sessions, but too much exertion could wipe her out for days.
That's when fear crept in.鈥
Knight's brain scan
Unable to confront the mountains, the fear started to eat away at her.
She threw herself into her school work - A-levels were looming - and her love of photography.
Knight photographs people and movement - skiing rarely features - and often sells her work.
鈥淚 take photos to see the world because the way I see it is very different,鈥 she says. 鈥淚t's almost like a new language to me. When I look through the camera I realise that's what everyone else sees.鈥
Knight started to prepare for her first solo photography exhibition. But as hard as she focused, her mind kept replaying the crash.
鈥淚 thought, 鈥楬ave I lost this? Have I lost my bottle? Am I not going to be as good as I was?鈥欌
Young and bold
Knight had always been known for her fearlessness. She has skied since she was six - the same age that she was left with 5% vision. As a baby, an infection scarred the retina of her right eye. Five years later the sight was gone in her left eye, too.
鈥淚 don't remember having sight,鈥 she says. 鈥淚t's not an event in my life and my mum never made a big deal about it.鈥
鈥淪he was a massive skier, so she just put me into ski school and didn't tell them I couldn't see.鈥
Knight stayed close to the instructor and became a natural follower on the snow.
Millie Knight
The family took annual ski holidays. It was something to create memories with and a chance to feel speed - after all, Knight would never ride a bike or drive a car.
鈥淚 can see about two to three metres in front of me but it's unclear and foggy,鈥 she says. 鈥淲ithin that, I don't really have depth perception, so I don't know how far away things are.鈥
Millie Knight and her mother Suzanne
In 2012, when she was 12, Knight attended the opening ceremony of the London Paralympics.
鈥淭hat was the moment I was like, 鈥榃ow I want to be one of those athletes.鈥欌
Back at home in Canterbury, she contacted Disability Snowsport UK and began to focus on ski training. Her mother Suzanne acted as her guide.
At 13, Knight made it on to the UK development team and just two years later qualified for the Sochi Paralympics.
She became ParalympicsGB's youngest Winter Games athlete and was nominated as flag-bearer to lead the team into the Fisht Olympic Stadium.
Knight carries the flag
鈥淚 was thinking, 鈥榃hy am I here, it's crazy鈥. I was so starstruck,鈥 she says.
She was too young to compete in all the ski events but came fifth in the slalom and the giant slalom.
The perfect guide
After the Games, Knight鈥檚 guide retired from the sport to go to university. Good guides are hard to come by, partly because of the expense. Unless they are at the top of their game, guides pay their own way. Others retire due to injury.
Over the following season, Knight went through eight guides. None was quite right.
Then in 2016, Knight鈥檚 development coach Euan Bennett, heard about a young Royal Navy skier who had represented Scotland at a junior level and thought he鈥檇 be worth a trial.
Brett Wild had joined the Royal Navy when he was 19. He grew up in Scotland where his dad managed Glasgow Ski Centre and his mum was an instructor.
They put Wild on the snow aged three and he competed for Scotland as a teenager. He travelled the world to training camps and competitions and almost went full time in his final year of school.
Brett Wild
Bennett told Wild that as a guide, he would need to ski a couple of metres ahead of Knight, but they wouldn't be tethered. They would communicate via Bluetooth headsets.
He would need to be proficient in five disciplines - Downhill, Super-G, Giant Slalom, Slalom and Super Combined, which is made up of one downhill run and a slalom event.
Wild was up for it and flew to Austria for a trial.
Knight was less sure. She had been used to older guides who took control and made decisions. Wild was just 23 and had no idea what he was doing. But he took to it quickly and easily.
Knight and Wild
As they descend a slope, Wild is expected to describe the terrain from the start gate to the finish line. A 鈥渟teep here鈥, a 鈥渇latter鈥 there, as well as the snow conditions - 鈥渂umpy鈥, 鈥渋cy鈥, 鈥渟oft鈥. He will also instruct Knight to turn at every gate for the rhythmical changes. If she can鈥檛 catch sight of his orange jacket in front of her, she will let him know by saying 鈥渙ff鈥.
鈥淚 was told her life is in my hands and that she鈥檚 my responsibility until she has her skis off,鈥 says Wild.
After a week鈥檚 training, Knight threw Wild into the deep end by asking him to guide for her at an international competition in Aspen, Colorado, US.
The Navy agreed Wild could go but only if he returned immediately for a nine-month tour of duty.
Waiting for him in Aspen was Knight鈥檚 sports psychologist Kelley Fay. She wanted to ensure that her young charge would be in good hands.
鈥淚 could see his potential but he was just a boy. So I pulled him aside and had a stern conversation with him about what he needed to do,鈥 she says. 鈥淗e said I frightened the life out of him, but I wanted him to hit the ground running.鈥
The pep talk worked. By the end of the competition, the pair had picked up seven medals including three golds.
鈥淚t was hard to get my head around,鈥 Wild says. 鈥淭he week before I was pleased to win a bronze medal at the Inter-Service Championships. Then I had three gold World Cup medals to bring home.鈥
PyeongChang beckoned and the Navy agreed to release Wild for two years, on a reduced salary, to take Knight to the Winter Games.
Fear conqueror
But the crash a year later in South Korea changed everything for Knight. With just over 12 months to go, the blind skier was gripped with the fear of racing down a mountainside.
Her Paralympic hopes hung in the balance.
鈥淏efore my crash, I was confident because I had nothing to fear. But afterwards I was thinking, 鈥榃hy am I doing this if it is going to cause me injuries?鈥欌
鈥淢y performance is 80% psychological and 20% talent because when you鈥檙e standing there and you have that second of doubt - that's when things start to go wrong.鈥
Psychologist Fay says Knight was the most confident ski racer she had worked with.
鈥淪he wasn鈥檛 cocky but had a lot of self belief in what she could achieve. She had no anxiety before the crashes.
鈥淎fter the first one we got her on her skis very quickly but the second one meant she was removed from that ski world. That made this particularly difficult to overcome,鈥 she says.
Kelly Fay with Knight and Wild
Fay spent up to 90 minutes a day with Knight. Sometimes they would talk during a 10-minute ski-lift ride to redirect Knight's thoughts before the next run, or discuss her body language to make her look and feel more confident.
鈥淵ou could see she was willing to do whatever it took, but whenever she put her speed skis on it just freaked her out,鈥 Fay says. 鈥淓ven when we were doing a gentle slope, she鈥檇 be saying 鈥業 can't do this鈥. She was that frightened.
鈥淭hat was when we knew it was very serious.鈥
As time ticked away, they needed a breakthrough.
Kelly speaks to Knight and Wild
Fay accompanied Knight to Chile to the ParaGB training camp, in the hope she could establish where Knight's fear came from and why both crashes happened in the finish area. They started with the basics - how to stop.
鈥淭he guys are 100% committed all the way down for speed. But the last few gates are normally straight, so a lot of them switch off because it's just 鈥榞o go go鈥,鈥 says Fay. 鈥淲e worked a lot to make sure she was staying fully engaged until they were stopped, but even that didn鈥檛 take the fear away.鈥
Then Fay had another idea - they would return to the site of the crash and face Knight's fears head-on.
The trio went back to the exact spot where the crash happened, where Knight's confidence had been shattered.
鈥淚t was about reprogramming my brain into thinking differently about it,鈥 Knight says. 鈥淐hanging my emotions towards it.鈥
Fay says: 鈥淚t was getting her to accept that this is speed racing, so there's an element of risk involved. But if we did A, B and C that would minimise it.鈥
Knight and Wild
Wild, naturally, blamed himself for the crash and Knight鈥檚 subsequent loss of confidence. As her guide he was meant to be her eyes.
鈥淚 think of Millie as a little sister and I feel very protective of her,鈥 he says. 鈥淚 felt useless that I couldn鈥檛 help. All I could do was stay positive when she was losing belief in herself. There were times when she was upset and I didn't know what to do.
鈥淚 tried to stay positive, but it was out of my control. The problems were in Millie鈥檚 head.鈥
Knight's crash and loss of confidence had set them and their training back and they needed to make up ground on the snow.
Knight weight training
The got stuck into training. They needed to work on their trust and relationship both on and off the slopes.
Daily training would begin at 05:00. They practised relentlessly, eradicating any potential for error
鈥淲hen I'm skiing all I can hear is Brett and his skis,鈥 says Knight. 鈥淚'm only aware of following Brett's commands, I totally zone in and that's all I鈥檓 focused on.鈥
Going for Gold
In January 2018 news came through that the pair had made the GB team for PyeongChang.
But the physical and mental hurdle of returning to the slopes in competition remained.
Had Knight's fears finally be conquered? The pair were to find out at a pre-Games competition in Canada.
They were faultless. Three bronze medals out of four. But the top accolade went to Knight and Wild鈥檚 team-mates - Menna Fitzpatrick and guide Jennifer Kehoe - who won two golds and a silver.
Their fight back to the top was not yet over.
Menna Fitzpatrick and guide Jennifer Kehoe
鈥淐anada was good,鈥 says Wild. 鈥淚 don't think it's exactly where we wanted to be, but we're now back in the mix. We were about a second off the fastest girl so we are close enough. It鈥檚 just whether we can bring it all together on race day.鈥
But Knight saw it as proof her fears had dissipated.
鈥淚 think now I'm much stronger mentally. When I think about my crash I smile, I don't think of it and get worried any more.鈥
Knight and Wild
A gold medal hangs in the balance. But so does the partnership the pair has effortlessly formed.
The two years that Wild was granted by the Navy is almost up. He鈥檚 still part of the armed forces ski team but isn鈥檛 sure whether he will be allowed to continue working with Knight on another Paralympic cycle.
A gold medal might just swing it - and keep the pair together.
鈥淚 wouldn't want to follow anyone else down a mountain,鈥 Knight says. 鈥淚t would be devastating if we couldn鈥檛 ski together again.鈥
