What's in your perfect packed lunch?
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It's back to school, and for many of you that means back to packed lunches - so what do you hope is in yours?
Packed lunches can be a way to avoid school dinners but that also be a great way to get a combination of the things you love to eat along with some healthy food to help you grow and also concentrate in class.
But what do you think - sandwiches, salads or sugary snacks, what's your favourite thing to have in your packed lunch?
Take part in our vote and leave us a comment below telling what you love to see when you open the lunch bag.
Experts who know loads about nutrition have told 大象传媒 Bitesize that say a school packed lunch should have lots of different types of food in them.
At least one fruit and one vegetable. Fruit and vegetables are a good source of vitamins that your body needs to function.
One source of protein, things like eggs, meat, fish or beans. Protein helps our bodies to repair and grow.
Carbohydrates, which give you energy, are in things like bread, potato or pasta.
Dairy and dairy alternatives such as cheese or yoghurt. Dairy or alternatives provide calcium which is good for your bones.
Drinking milk or water are two of the best options for children because they are low in sugar and tooth-friendly.
- Published25 March 2015
- Published25 March 2015
