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It's back to school, and for many of you that means back to packed lunches - so what do you hope is in yours?

Packed lunches can be a way to avoid school dinners but that also be a great way to get a combination of the things you love to eat along with some healthy food to help you grow and also concentrate in class.

But what do you think - sandwiches, salads or sugary snacks, what's your favourite thing to have in your packed lunch?

Take part in our vote and leave us a comment below telling what you love to see when you open the lunch bag.

Experts who know loads about nutrition have told ����ý Bitesize that say a school packed lunch should have lots of different types of food in them.