大象传媒

SMOOTHIE

Ingredients

• 80g frozen blueberries or any berries
• 80g of frozen chopped bananas
• 80g of frozen cauliflower rice
• 550ml of any type of milk
• 1 heaped tbsp of nut or seed butter
• 1 tbsp of maple syrup
• 1/2 inch of grated fresh ginger

Method

1. First blend the cauliflower up to make a rice texture before adding all of the ingredients into a blender.
2. Add all of the ingredients in a blender and blend until smooth! Top Tip: if the smoothie is too thick, add more milk for a desired texture.

OVERNIGHT OATS

Ingredients

• 85g rolled oats
• 1 tbsp chia seeds
• 1/2 tsp cinnamon powder
• 1 grated carrot
• 200ml milk (use plant based milk if necessary)
• 2 tbsp full fat yoghurt
• 1 tbsp maple syrup
• 2 tbsp mixed seeds and sultanas for mixture
• 1 tbsp mixed seeds and sultanas for toppings

Method:

1. In a container, add all the ingredients, and mix well鈦�
2. top up with mixed seeds and goji berries (1 tbsp)
3. Refrigerate for at least 2 hours - for best results, refrigerate overnight & you can prep these for up to 3 days at a time.

SCRAMBLED EGGS

Ingredients

• 1 Cube of butter
• 2 eggs
• Tbsp water

Method

1. Start by heating your pan to a medium/high temperature before adding in your butter.
2. In a measuring jug, mix together your eggs and milk.
3. Once the butter has melted, add your egg mixture to the pan.
4. Using a spatula, swirl from top to bottom, then back up, then sideways, then swirl around. You can also use chopsticks to swirl round and round.
5. Cook for 1-2 minutes and then serve with your favourite toast.